ADMISSION

Though a basic knowledge of yoga postures and philosophy is helpful, beginners are welcome. The course is intense and demands disciplines. You must be sincere in your desire to learn and follow the Yogic guidelines. Please note that in keeping with the ancient Yoga tradition, practices such as meditation, mantra chanting, ceremonies honoring sages, saints and the founders of the lineage, selfless service and study of philosophy are a part of this program. This program is non-sectarian, non-political and non-denominational, and is based on the intention to uplift, heal, and bring harmony, health and peace to all.

The course is not only about the yoga postures, but also about a philosophy and lifestyle.

Course Text Books - Required

The Complete Illustrated Book of Yoga by Swami Vishnu-devananda;
Bhagavad Gita with Commentary by Swami Sivananda;
Meditation and Mantras by Swami Vishnu-devananda and
Yoga, Mind, Body by Sivananda Yoga Vedanta Centre

Why immersion course for 4 weeks?

The benefits of yoga are fully experienced through immersion in the yogic lifestyle and a combination of repeated, guided group practice and inspirational theoretical lessons, offered in a positive, uplifting environment. Among the many benefits that students report are greater self-awareness, a sense of connection, a newfound sense of self–discipline, enhanced self–esteem, improved power of concentration and increased strength and flexibility.