Sivananda Yoga Teachers' Training Course (TTC)

THAILAND, Phu Chaisai, Chiang Rai

10 October to 6 November 2010

 


The Teaching

Gurus

Teaching Certification

Curriculum

Daily Schedule

Admission

Registration





 

DAILY SCHEDULE

  • 5:30 a.m. Wake-up Bell
  • 6:00 a.m. Satsang (meditation, chanting, lecture)
  • 8:00 a.m. Asana & Pranayama Class
  • 10:00 a.m. Vegetarian Brunch
  • 11:00 a.m. Karma Yoga (helping in the ashram)
  • 12:00 p.m. Chanting or Bhagavad Gita Class
  • 2:00 p.m. Main Lecture
  • 4:00 p.m. Asana & Pranayama (teaching techniques)
  • 6:00 p.m. Vegetarian Dinner
  • 8:00 p.m. Satsang (meditation, chanting, lecture)
  • This schedule is followed 6 days of the week, with one day off for resting, studying, etc.

What to Bring

Two sets of uniforms are provided, but you will need to bring modest, comfortable clothes for asana practice plus casual clothes. Be prepared for hot weather and possibly rain. We recommend that you bring a waterproof jacket, t-shirts, warm pants, socks, night clothes, shoes for nature walks and a pair of slip-on shoes.
Bring your yoga mat and meditation cushion and shawl.

Guidelines

Participation in all classes and punctuality are mandatory. Wearing of uniforms is expected for all satsangs and lectures. The basic guidelines are: no drugs, alcohol, smoking, non-vegetarian food items, nudity and promiscuity, weapons, loud music, backbiting and profanity.